Heal Your ​
body through
​​movement.

The body holds onto patterns just like we have thought patterns or routine in our daily lives. Sometimes these movement patterns prohibit proper function of muscles, tissue and joints. Through private sessions with me, Rachel Ann we can determine where your body's imbalances lie.  Through a mindful, intelligent approach we can minimize pain, discomfort and create harmony within the physical and mental bodies. 

Why 1:1?

  • Practice in the comfort of your own home/office
  • Personalized programs based on what YOU need
  • Work around your schedule
  • Practice one on one with an Yoga Instructor with over 9 years experience 
  • Achieve movement goals 
  • Strengthen Mind & Body connection
  • Reduce anxiety and stress through breathing and meditation techniques 
  • Live pain and discomfort free
  • Overcome health concerns
  • EVERYTHING IS TAILORED TO YOU

Who?

  • You have an injury
  • You're in chronic pain
  • You don't move / play sports like you want to
  • You want to learn the 'how to's' of  a home practice 
  • You're new to yoga and feel self conscious to join a group class
  • You've lost your 'Super Power'
  • Your life is very busy and you find it hard to get to a studio
  • You need assistance in 'showing up' to the mat
  • You wish to deepen your understanding of YOUR body and how YOU move
  • OR you just wish to do yoga with me, Rachel Ann
Contact Me for a free 20 Min Consult
**Sessions canceled with at least 24 hour's notice will be rescheduled with no penalty. If your session is cancelled with less than 24 hour's notice, you will incur 50% of the session cost. Fees will be collected at the next session or e-transferred.**