Dance: a night Out; At home!

Join Zoom Meeting
https://us02web.zoom.us/j/88382313736?pwd=eFRIbkxBRGlQUmpiOTAwSUVicXBPQT09

Meeting ID: 883 8231 3736
Password: 480208

AOR Canada's Fitness Challenge

• POWER FLOW : Wed May 13 @ 3:30 pm MDT

In this class be prepared to move, shake and laugh. We will explore different ranges of movement in the hips and shoulders while approaching the practice and our abilities with a light heart-ed attitude. Through planks, standing poses and weight bearing exercises you can expect to feel powerful beyond anything you've experienced. This class is suitable for all levels. For this class please have your mat, a towel and a smile.

CLICK THIS LINK TO JOIN THE CLASS: https://global.gotomeeting.com/join/183568141
PLAYLIST FOR THE CLASS: https://open.spotify.com/playlist/5YU6eo6uJOSWmhNe5n81FO?si=oJmDlNhBSrG7RQXlO3i34Q 

Learning To Fly

Mindfulness Yoga Retreat 

October 2- 4, 2020 Camp Cadicasu, Kananaskis 

October is a time of wonder where the weather is unknown, life is in full swing and the changing leaves gives inspiration. Join me, Rachel Ann for a weekend filled with yoga, mindfulness and fun. This 2 night 3 day adventure at world renowned Camp Cadicasu will leave you feeling rejuvenated, relaxed and whole. We will move the body through energizing and restorative practices, learn meditation and de-stressing techniques along with the basics of a home practice. Camp Cadicasu is located in beautiful Kanansksis just outside of Calgary. Enjoy nature, the company of like minded people, delicious vegetarian meals, campfires and of course yoga.  

CLICK HERE TO LEARN MORE

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